Vayu Aerial Yoga
is a practice that was developed to create space mentally and physically, by opening up the body through various postures, using a custom designed yoga hammock.
The Vayu practice takes the body to a much deeper level. At times we focus on the connective system that contains and supports the entire body; we also work with the deep psoas muscles that connect the lower spine to the top of the femur bones, running deep within the pelvis and often holding physical and emotional tension.
Using the support of the hammock we are able to challenge the body moving through various postures: standing, lying and inversions, as well as allowing the nervous system to relax.
As The Guardian said in January 2024:
RF VAYU AERIAL YOGA - WITH RACHEL FREEMAN 